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All posts / Nutrition

Nutrition

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The Paleo Diet: What It Is, Foods to Avoid, and Health Benefits

The Paleo Diet: What It Is, Foods to Avoid, and Health Benefits

by Dr. Michael Murray, N.D.
54,337 Views
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What Is The Organic Food Diet?

What Is The Organic Food Diet?

by Dr. Michael Murray, N.D.
13,309 Views
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The DASH Diet Explained: What It Is + Health Benefits

The DASH Diet Explained: What It Is + Health Benefits

by Dr. Michael Murray, N.D.
48,272 Views
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The Keto Diet Benefits: Brain Health, Weight Management, and More

The Keto Diet Benefits: Brain Health, Weight Management, and More

by Dr. Michael Murray, N.D.
630,927 Views
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4 Capsaicin Health Benefits: Pain, Digestion, and More

4 Capsaicin Health Benefits: Pain, Digestion, and More

by Dr. Michael Murray, N.D.
23,424 Views
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From Green Tea to Ginger: 8 Popular Teas + Their Health Benefits

From Green Tea to Ginger: 8 Popular Teas + Their Health Benefits

by Dr. Michael Murray, N.D.
26,257 Views
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16 Popular Nuts and Seeds + Their Health Benefits

16 Popular Nuts and Seeds + Their Health Benefits

by Dr. Michael Murray, N.D.
97,713 Views
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3 Gluten-Free Flours, Health Benefits, and Recipes

3 Gluten-Free Flours, Health Benefits, and Recipes

by Dr. Michael Murray, N.D.
35,325 Views
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5 Manuka Honey Benefits: Digestion, Skin Health, Sore Throats, and More

5 Manuka Honey Benefits: Digestion, Skin Health, Sore Throats, and More

by Dr. Michael Murray, N.D.
372,409 Views
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5 Nutrients Missing from the American Diet According to A Dietician

5 Nutrients Missing from the American Diet According to A Dietician

by Melissa Rifkin, MS, RDN, CDN
6,243 Views
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6 of the Most Common Food Intolerances + Helpful Tips for Supporting Digestion

6 of the Most Common Food Intolerances + Helpful Tips for Supporting Digestion

by Dr. Ghania Ait-Ghezala, Ph.D.
8,366 Views
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Top 10 Plant-Based Foods to Eat This Summer

Top 10 Plant-Based Foods to Eat This Summer

by Rhyan Geiger, RDN
7,418 Views

Disclaimer

This Wellness Hub does not intend to provide diagnosis, treatment, or medical advice. The content provided on this Wellness Hub is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on this Wellness Hub should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this Wellness Hub are not approved to diagnose, treat, cure, or prevent disease.